How to to extract texts only from inside of the "Inverted Comma or Quotes" by using Notepad++

I have a text document. I want to extract texts only from inside of the "Inverted Comma or Quotes" by using Notepadd++ or any website

For Eg:

Lorem "Football" ipsum dolor "Cricket" sit amet, consectetur "Tennis" adipiscing "Asia" sed do "Europe" tempor "North America" ut labore "South America" dolore "Australia" aliqua. Ut "Africa" ad minim veniam.

I want to Extract texts only from inside of the Inverted Comma or Quotes

Football Cricket Tennis Asia Europe North America South America Australia Africa

OR

"Football" "Cricket" "Tennis" "Asia" "Europe" "North America" "South America" "Australia" "Africa"

So what I can do? Anybody can help me.. ?